May 7, 2022

Self-help training

On April 29, TERGO held an online training for parents 💻

The meeting was devoted to the problems of military trauma and manifestations of acute stress disorder. Together with the psychologist, the parents talked about their emotional state and reactions to what is happening in the country 💔

After the theoretical part, the psychologist taught parents how to help themselves in stressful situations: perform physical exercises, calm down through art and color therapy. Acquired skills will help overcome stress alone and help loved ones 🫂